The McKenzie Method was developed in the 1960’s by Robin McKenzie, a physiotherapist in New Zealand. His exercises focus on restoring and maintaining good spinal posture and mobility as well as strengthening core musculatures. Our Burnaby Physiotherapy Clinic often incorporates his exercise regimes for the rehabilitation of our patients with neck or lower back injuries.
Make these exercises a part of your daily routine – like brushing your teeth in the morning. Incorporating these exercises into your daily routine will help remove the grimace of pain and replace it with a glowing smile. If incorporating these exercises into your daily routine, please don’t stop brushing your teeth.