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The core of your body encompasses the muscles of your abdomen, lower back, and pelvic region. They function together
as the foundation and anchor for human movement. A strong core:
- Supports efficient transfer of forces throughout your body
- Minimizes aches and pains
- Braces good posture and balance
- Maximizes strength, power, and stamina
- Sustains vitality
- Sanctions outstanding human performance
Burnaby Core Conditioning Exercise Classes
Are you feeling like you need to shape up? Is your back pain becoming a pain in the butt? Are you returning to activity following back surgery? Well, starting with a strong core is essential. Mark Kroeger Burnaby Physiotherapy Clinic has introduced Core Exercise Classes to help you along and move you to a new level of activity tolerance.
Our Core Exercise methods will provide neuromuscular reeducation, strengthening and stabilization. Whether you are an elite athlete or a seasoned couch potato you will definitely benefit from these core centered classes. You may leave with an achieved level of strength, stability and mobiliy that you didn’t have prior to your injury. Start taking care of your back and develop a strong core with close guidance in a safe, effective and efficient manner.
- Instructed by a Burnaby Physiotherapist
- Individualized exercises in a GROUP setting
- Small classes…5-8 people max
- 6 sessions recommended
- Receipts provided for insurance plans
- Physiotherapy assessment required prior to commencing group class
Times for Burnaby Core Conditioning Exercise Classes
Monday nights at 7:00pm - 8:15pm
Location for Burnaby Core Conditioning Exercise Classes
Mark Kroeger Physiotherapy Clinic
#109 - 6440 Royal Oak Ave, Burnaby BC
Contact Mark Kroeger Burnaby Physiotherapy to get started on your new core!
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